Healthy Celery Salad Recipe: How to Make It Crisp and Delicious

Have you ever wondered how to make celery the star of your salad? Celery is often overlooked as just a crunchy sidekick in soups or a vehicle for peanut butter, but it’s time to give this humble vegetable the spotlight it deserves. Today, we’re diving into a refreshing and healthy celery salad recipe that will make you see celery in a whole new light. So, are you ready to elevate your salad game? Let’s get started!

This celery salad recipe is special because it highlights the natural crispness and refreshing taste of celery. With a few simple ingredients and a tangy dressing, you can create a side dish that’s not only delicious but also packed with nutrients. Here’s a quick overview to get you started:

List of Ingredients and Measurements

Key Components

• Celery: The star of the show! Celery provides a refreshing crunch and a subtle, slightly bitter flavor that pairs well with the other ingredients.
• Greek Yogurt: Adds creaminess and a tangy note to the dressing.
• Lemon Juice: Brightens up the flavors with its zesty acidity.
• Garlic: Provides a pungent kick that complements the coolness of the celery.
• Aleppo Pepper: Offers a mild heat and a touch of sweetness, balancing the flavors beautifully.
• Almonds: Adds a nutty crunch and a delightful contrast in texture.
• Mint: Enhances the freshness of the salad with its aromatic notes.

Ingredient List

• 1 bunch celery (about 10 to 12 stalks), thinly sliced, leaves reserved
• ½ cup slivered almonds
• 3 scallions, thinly sliced
• ⅓ cup chopped fresh mint leaves, plus more for garnish
• 3 large garlic cloves
• ¼ cup plain Greek yogurt
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 teaspoon Aleppo pepper
• ½ teaspoon kosher salt
• ¼ teaspoon freshly ground black pepper

Substitutions and Variations

• Greek Yogurt: You can use plain yogurt or sour cream as an alternative.
• Aleppo Pepper: If you can’t find Aleppo pepper, use a pinch of red pepper flakes, but reduce the amount as it’s spicier.
• Almonds: Swap with toasted pine nuts or walnuts for a different nutty flavor.
• Mint: Basil or parsley can be used if you prefer a different herb profile.

Step-by-Step Instructions

Prepare the Dressing

1. Mince the Garlic: Peel the garlic cloves and finely mince them. Use the flat side of your knife to drag it across the minced garlic multiple times until it becomes a paste.
2. Mix the Dressing: In a medium bowl, combine the garlic paste, Greek yogurt, lemon juice, olive oil, Aleppo pepper, kosher salt, and black pepper. Whisk until well combined and smooth.

Toast the Almonds

1. Toast the Nuts: Heat a small dry skillet over medium heat. Add the slivered almonds and toss occasionally for 2 to 4 minutes until golden brown and fragrant. Transfer to a plate to cool.

Assemble the Salad

1. Combine the Ingredients: In a large bowl, add the thinly sliced celery, scallions, and mint. Reserve two tablespoons of slivered almonds for garnish, and add the remaining almonds to the bowl.
2. Dress the Salad: Pour the dressing over the celery mixture. Use a rubber spatula to stir and combine, ensuring all the vegetables are evenly coated.
3. Garnish: Top the salad with additional mint, the reserved almonds, and roughly chopped celery leaves.

Serve

1. Serve Immediately: This salad is best enjoyed right away, but you can store it in the fridge for a short time if needed.

Storage and Make-Ahead Tips

• Storage: Keep the salad in an airtight container in the fridge for up to 2 days. The dressing may get watery over time, so it’s best to dress the salad just before serving.
• Make-Ahead: Prep the vegetables and dressing separately ahead of time. Store them in the fridge and combine just before serving to maintain the crispness of the celery.

Recipe Variations

• Fruity Additions: Add a handful of golden raisins, chopped dates, or diced apple for a touch of sweetness.
• Protein Boost: Toss in some leftover chicken, tuna, or chickpeas for added protein and a more substantial meal.
• Vegan Option: Use a vegan yogurt alternative to make this salad vegan-friendly.

Common Mistakes to Avoid

• Overdressing the Salad: Be careful not to add too much dressing, as it can make the salad soggy. Start with a little and add more as needed.
• Overcooking the Almonds: Keep an eye on the almonds while toasting. They can burn quickly, so remove them from the heat as soon as they turn golden brown.
• Not Chilling the Salad: While this salad is best served immediately, chilling it for a short time can help the flavors meld together. Just don’t leave it in the fridge for too long, or the celery will lose its crispness.

Nutritional Information

Here’s a breakdown of the nutritional content per serving (based on 8 servings):

• Calories: 96.6 kcal
• Carbohydrates: 6.3 g
• Protein: 3.7 g
• Fat: 7.1 g
• Saturated Fat: 0.7 g
• Polyunsaturated Fat: 1.5 g
• Monounsaturated Fat: 4.6 g
• Cholesterol: 0.4 mg
• Sodium: 268.4 mg
• Potassium: 332.8 mg
• Fiber: 2.9 g
• Sugar: 2 g
• Vitamin A: 625.2 IU
• Vitamin C: 5.8 mg
• Calcium: 80.3 mg
• Iron: 0.8 mg

Conclusion

This healthy celery salad recipe is a game-changer. It’s easy to make, packed with flavor, and perfect for any occasion. Whether you’re looking for a light lunch or a side dish to impress your guests, this salad is sure to be a hit. So, grab your ingredients and give it a try. Your taste buds will thank you!

FAQs

Can Celery Be Eaten Raw in Salad?

Yes, celery can be eaten raw in a salad. Just make sure to wash it thoroughly before slicing.

Do I Use the Entire Celery Stalk?

Yes, you can use the entire celery stalk. Trim the very bottom at the bulb and use the rest, including the leaves.

Can I Make This Salad Ahead of Time?

You can prep the vegetables and dressing ahead of time, but it’s best to combine them just before serving to maintain the crispness of the celery.

What Can I Serve with This Salad?

This salad pairs well with grilled meats, sandwiches, or as a light lunch on its own. You can also add leftover chicken or tuna for a protein boost.

How Long Does the Salad Stay Fresh?

The salad will stay fresh in the fridge for up to 2 days, but the dressing may get watery over time. It’s best to dress the salad just before serving.

Enjoy experimenting with this recipe and making it your own. Happy cooking!